Magnesium, 400mg, 180 Caps

What forms of magnesium are included in this product?

NOW Foods Magnesium uses a balanced blend of three forms: magnesium oxide, magnesium citrate, and magnesium aspartate/taurate. This combination provides high potency (400 mg elemental magnesium per serving) while offering good bioavailability and broad benefits.

Why is magnesium so important for daily health?

Magnesium is a cofactor for over 300 enzymatic reactions in the body. It supports energy production and metabolism, healthy muscle contraction and relaxation, nerve impulse transmission, bone mineralization, fatty acid/protein synthesis, glucose metabolism ... and calcium balance regulation through the parathyroid gland.

Who should consider taking NOW Foods Magnesium Caps?

Anyone with low dietary magnesium intake, active lifestyles, muscle cramps/tension, stress, poor sleep, or concerns about bone health, energy levels, or metabolic function. It's especially helpful for people who experience digestive issues with single-form magnesium supplements.

How should I take it?

Take 1 capsule 1-2 times daily with food or as directed by your healthcare provider. Splitting doses (morning and evening) can help maintain steady levels throughout the day.

Is 400 mg a safe daily dose?

Yes ... 400 mg is a common, effective supplemental dose for adults (the RDA is 310–420 mg depending on age/gender). It's well-tolerated. Excess is usually excreted. Consult your doctor if you have kidney issues or are on medications that affect magnesium levels.

Is it vegan and non-GMO?

Yes! Veg capsules, non-GMO, and produced under strict GMP quality standards with clean, high-quality ingredients.

Any precautions or side effects?

Generally very well-tolerated. Some may notice mild digestive adjustment (like loose stools) if starting with a full dose (twice daily) ... start with 1 capsule and increase gradually. Magnesium can interact with certain medications (e.g., antibiotics, diuretics, bisphosphonates). Always check with your healthcare provider if pregnant, nursing, or on prescriptions.