Name: Joe Keough
S2 Email Address: email@example.com
Joe served in the US Army for 8 years, and had always taken a great interest in physical training/performances. He finds pride in helping others attain their physical fitness goals, whether it be his fellow soldiers, family, friends or customers. He enjoys long-distance running, and tries to avoid being in a 'routine'. Joe is in the process of becoming an ACSM certified personal trainer, and completing his degree in the fitness 'field'.
Certifications: Certified Sports Nutrition Specialist A.F.P.A., CPR & AED certified
Significant Achievements Since He's Been Training: went from 170 lbs. to 208 lbs. off 5x5 training (no pro-hormones)
iPod Set To: Messhugah, Mastadon, Lamb of God, Three Six Mafia
Favorite Exercise: Weighted Barbell Lunge; involves core and balance, great metabolism booster, promotes great definition.
Favorite Cheat Food: White Castle 10pak, w/cheddar fries, XL root beer & gooey butter cake
Favorite Supplement: 1DB and/or 1DB Overdrive. these supplements keep me going, multi-tasking on long days at work, and when I have a million and one things on my mind, keep me focused and full of lasting energy.
Did You Know?: Joe was a Staff Sergeant in the US Army, and while deployed to Iraq for OIF IV, was in charge of entire convoys of combat patrols of Military Police, and their navigations systems.
Joe has 'logged' over 60 hours in the tattoo parlor.