News

We all know your diet & exercise are key factors in your weight loss success, but one other factor is also extremely important ... and often overlooked. We're talking about your sleep! So, let's take a look at how sleep affects your weight loss results in this short article.

We've had multiple new products & flavors hit our shelves over the last month ... so make sure you take a look at what we've added to better help you hit your fitness goals!

If you are a parent … it is no secret that your children mean more to you than anything else on earth. You would agree that their health is more important than your own. Most supplements are designed for improving the health of adults … but not all of them.

Grocery shopping can get stressful when you're in the middle of a fitness journey. But it doesn't have to be ... so here's 6 easy grocery shopping tips to help you stay on track with your goals!

Over the last month, over 18 new products & flavors have hit our shelves here at S2. Check out what we've added!

Who doesn't want nice, lean & muscular arms!? Here's 5 great arm workouts to add to your routine!

We all want strong and developed glutes, especially with warmer weather & pool season right around the corner. So, here's 5 of our favorite glute workouts!

Feeling tired all the time might seem "normal" in today's fast-paced world ... but that doesn't mean it's ok. So, here's 5 tips to help you get more energy for your everyday life.

Cold & flu season is here ... and there's no doubt you're wondering what you can do to stay as healthy as possible. In this article, we'll talk about the top 5 immune health supplements. 

Meal prep doesn't have to be bland or boring. Check out these 6 quick, easy & absolutely delicious meal prep recipes!

It's no secret that the majority of New Year's fitness resolutions revolve around losing weight. And we get a lot of questions about what supplements can help speed up the process ... so here's the 4 best weight loss supplements!

Focusing on your New Year's goals doesn't mean you have to give up all the treats you enjoy. Here's 4 of our favorite healthy & delicious dessert recipes!