s2-location-shiloh-mo

Shiloh, IL

3280 Green Mount Crossing Shiloh, IL 62269
MON - FRI: 9AM – 9PM SATURDAY: 9AM – 7PM SUNDAY: 9AM – 7PM
jon-quintal

Jon Quintal

Manager

  • Certified Sports Nutrition Specialist
  • N.A.S.M. Certified Personal Trainer
  • N.A.S.M. Fitness Nutrition Specialist

A little about me:
I have lived in the St Louis area all my life. I didn’t get into fitness until after high School because I played golf and volleyball while I was there. Now fitness has engulfed my life and it has made me into a better person. I competed in my first show last year and I plan on competing in a powerlifting meet and another show this year. I married my best friend back in 2013, we bought our first house last year, have a German shepherd & yorkie-poo, and we are expecting our firstborn son this summer. For fun I like to cook, play golf, and spend time outdoors.

Biggest Achievement:
My Biggest Achievement will be happening very shortly with the birth of my son.

My iPod is set to:
Either hard rock/metal or Electric music

My favorite exercise is:
Deadlifting is by far the most fun!

My favorite cheat meal is:
A Stacked STL burger consisting of a pretzel bun, grass fed beef, bacon, fried egg, bbq sauce, avocado, and melted pub cheddar cheese. French Fries and an Oreo concrete.

My favorite supplement is:
Phormula-1 Juicy Watermelon & Ignition

Words to live by:
Doubters are the people who want what you have but don’t want to put in the effort to get it.

Fun fact about me:
I have gained 100 Pounds since I started working out.

My favorite Superhero:
BEAST or “Hank McCoy” from X-Men

Best movie quote EVER:
There’s a lot more to life than being really, really, ridiculously good looking. And I plan on finding out what that is.

My fitness icon:
John Meadows

If I could drive anything it’d be:
2016 Porsche 911 GT3 RS

My biggest life goal:
To say I want to be successful is an understatement. I want to be more than that. I want to give my family the best life they could possibly have and I want to make a mark on this world that won’t soon be forgotten.

IMG_2589ww

Brent Forster

  • Certified Sports Nutrition Specialist
  • N.A.S.M. Certified Personal Trainer
  • N.A.S.M. Fitness Nutrition Specialist

A little about me:
Hey I’m Brent, I was born in Dover Delaware. I’m a competitive bodybuilder and I love to draw. I was always involved in athletics throughout my childhood into high school and then post graduation looked for alternative ways of challenging myself physically and found that weight training and building my ideal physique while increasing my strength would forever change my life for the better.

Biggest Achievement:

NANBF Gateway Naturals 1st
2013 Superlakes classic 1st
2014 Gateway Naturals 4th
2014 Superlakes Classic 2nd

My iPod is set to:

Typically I don’t train to music.. I know weird

My favorite exercise is:

Hack squats

My favorite cheat meal is:

Deep dish little Caesars pizza, thin mints and a DQ midnight truffle

My favorite supplement is:

CTC Phormula-1

Words to live by:

"I cant" deprives your mind the opportunity to find a solution.

Fun fact about me:

I’m an artist

My favorite superhero:

Goku

Best movie quote EVER:

"Well, Dick, here’s the deal. I’m the best there is. Plain and simple. I mean, I wake up in the morning and piss excellence."

My fitness icon:

Phil Heath

If I could drive anything it’d be:

Shelby Cobra

My biggest life goal:

Improve my career path through Supplement superstores and go pro in bodybuilding.

IMG_2599ww

Josh Ward

  • Certified Sports Nutrition Specialist

Biggest Achievement:
I don’t feel my biggest achievement has happened yet.

My iPod is set to:
Blink 182

My favorite exercise is:
Squats

My favorite cheat meal is:
Taco Pizza

My favorite supplement is:
Royal XXI King

Words to live by:
Consistency is key

Fun fact about me:
I can do a standing backflip

My favorite Superhero:
Captain America

Best movie quote EVER:
Holy Schnikes

My fitness icon:
Walter Payton

If I could drive anything it’d be:
1969 Corvette

My biggest life goal:
Travel the world

The Team

jon-quintal

Jon Quintal

  • Certified Sports Nutrition Specialist
  • N.A.S.M. Certified Personal Trainer
  • N.A.S.M. Fitness Nutrition Specialist
IMG_2589ww

Brent Forster

  • Certified Sports Nutrition Specialist
  • N.A.S.M. Certified Personal Trainer
  • N.A.S.M. Fitness Nutrition Specialist
IMG_2599ww

Josh Ward

  • Certified Sports Nutrition Specialist
Sign In or Register
I just want to browse as a Guest