s2-location-manchester-mo

Manchester, MO

14004 Manchester Rd Manchester, MO 63011
MON - FRI: 9AM – 9PM SATURDAY: 9AM – 7PM SUNDAY: 9AM – 7PM
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Farris Ward

Manager

  • Certified Sports Nutrition Specialist
  • N.A.S.M. Certified Personal Trainer
  • N.A.S.M. Fitness Nutrition Specialist

A little about me:
Fitness is a life long journey for me. Throughout all my years I have always been active whether it be in martial arts from a young age to rock climbing or lifting weights in the gym now. Fitness has always peaked my interest and is such a versatile field that the way cans you can help people are limitless.

Biggest Achievement:
Receiving my black belt in Lee Tzun Gin.

My iPod is set to:
Trivium, Lamb of God, and In Flames

My favorite exercise is:
Deadlifts! Just a great overall back exercise.

My favorite cheat meal is:
Stuffed Crust Pepperoni Pizza.

My favorite supplement is:
Megawatt V2 Fruit Punch. I mostly workout in the morning and it kicks me into gear.

Words to live by:
Do it Right or Do it Again.

Fun fact about me:
I plan on being covered from the neck down in tattoos.

My favorite Superhero:
Batman

Best movie quote EVER:
“Rise and Rise again until lambs become lions” – Robin Hood

My fitness icon:
Dwayne “The Rock” Johnson

If I could drive anything it’d be:
1979 El Camino

My biggest life goal:
Help as many people as I can, and then help some more.

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Hieu Nguyen

  • Certified Sports Nutrition Specialist
  • N.A.S.M. Certified Personal Trainer
  • N.A.S.M. Fitness Nutrition Specialist

Biggest Achievement:
Recording an EP album when I played music.

My iPod is set to:
Anything metal, with heavy riffs and breakdowns. It gets me amped up when I’m in the gym or going anywhere in general. So I’m always amped!

My favorite exercise is:
I enjoy deadlifts a lot since its like a mental test and there is something about lifting heavy weight off the ground that gets me going.

My favorite cheat meal is:
I love anything Italian or Mediterranean.

My favorite supplement is:
Anabolic Bridge. Sometimes I can’t do a protein shake and Anabolic Bridge keeps me away from burning muscle!

Words to live by:
“If you can see the future, don’t look back.”

Fun fact about me:
I love Star Wars. I actually have a light saber tattooed on my finger.

My favorite Superhero:
Goku, from Dragonball Z.

Best movie quote EVER:
“Do. Or do not. There is no try.” -Yoda

My fitness icon:
Mike Rashid. He’s a monster and just motivates you to work harder and go beyond.

If I could drive anything it’d be:
1969 Chevelle SS

My biggest life goal:
Inspire people to be better in every aspect of their lives.

The Team

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Farris Ward

  • Certified Sports Nutrition Specialist
  • N.A.S.M. Certified Personal Trainer
  • N.A.S.M. Fitness Nutrition Specialist
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Hieu Nguyen

  • Certified Sports Nutrition Specialist
  • N.A.S.M. Certified Personal Trainer
  • N.A.S.M. Fitness Nutrition Specialist
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